You don’t have to suffer alone.
Therapy is a unique setup. You meet with me and share your intimate thoughts and secrets. Together we begin a journey - where you are the central focus. In each 50 minute session, we explore you - good, bad and ugly - without judgement and with lots of compassion.
By meeting with me regularly a few things can begin to happen:
Support. In sharing - the hope is - that you discover the power of support. By being seen and heard by me, you see that you’re not alone in the world with your shit. It’s from a place of support you can seek new possibilities.
Emotional plumbing. By exploring - in particular your pain and suffering - we address old stories that still haunt you. I help you make sense of old trauma(s) and how to integrate the past into today.
Improved Relationships. Our relationship - becomes a testing ground for you. What’s it like to show me your anger? What’s it like to hide your sadness from me? How is it to receive compassion from me? You get to explore the nuances of being with another.
Riding the Wave. With attention - to the present moment - therapy with me becomes training in tolerating the ups and downs of life. You learn how to deal with an anxious moment. I teach you how to dance to the rhythm of life.